MOTIVATION

How to start a running program

How to Start a Running Program in the New Year

It’s never too late to start a running program, and there’s no better time than now! We all make New Year’s resolutions, many of which fizzle out after a few weeks. Making the decision to start a running program is one of the best decisions you will make for your health, so go ahead and […] Read more…

The #REALWomenMove Campaign and a Free Race Entry!

There are a lot of reasons I love working with Skirt Sports, one of which is their unwavering support for women runners (and women in all other sports!). Skirt Sports recently launched a campaign called #REALwomenmove. The mission statement of the#REALwomenmove campaign is as follows: We seek to change the perception of women and fitness by […] Read more…

garmin

Bye Bye GPS Watch and Apps (at least for a while)!

After an exhausting weekend (sadly with no running), I had a FABULOUS run yesterday. I wish I could say that the weekend was exhausting for any other reason than having a sick 10 month-old and 4 year-old. Collin had been coughing for a few days and missed school on Friday, but it was William who […] Read more…

Rock n Blog Badge

A SWEET Rock ‘n’ Roll Discount Code!

Digging Out from the Snow If you’re like me, you are digging out from under the feet of snow we got last week (and scared that we are supposed to get even more today!). Instead of wallowing in pity from my lack of ability to run, I am plotting my race calendar for this year. […] Read more…

Motivational Monday ~ Girls on the Run

  This week’s motivational Monday is about giving back to the sport we love, while at the same time empowering young girls. Girls on the Run is a national organization that helps young girls train for and race a 5K. This non-profit program serves girls in 3rd-8th grades at schools all over the country–you probably […] Read more…

Motivational Monday

Motivational Monday ~ Run Happy!

Sometimes it’s a good idea to step back and take a look at your running/training. Are you still deriving the same enjoyment from running that you used to? There are times during my career that I have had to stop and re-evaluate whether or not I was really enjoying myself. HOW TO KNOW WHEN YOU […] Read more…

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