I recently received a copy of Building Your Running Body by Pete Magill, Thomas Schwartz, and Melissa Breyer. I knew I had to check it out when the founder of Runner’s World said “This is the best running book ever.” I decided to check it out to see if I agreed! What I like about this book is that it applies to the beginning runner and the competitive runner. There is so much information contained in this 434 page book!
The book is broken down into 4 parts: Build Your Running Knowledge, Build Your Running Body–Components and Workouts, Build Your Running Program– Principles and Schedules, and Build Your Running Diet– Protein, Carbs, Calories, and Nutrition….
IF YOU FOUND THIS ARTICLE HELPFUL, SIGN UP FOR OUR MONTHLY TRAINING TIPS NEWSLETTER FOR INFORMATION ON TRAINING, NUTRITION, GEAR, AND DISCOUNTS!