Girls on the Run Race Recap

I  woke up on Saturday morning to the sound of heavy rain hitting the sky light in my room. That was the first indication that the weather was not necessarily going to be stellar for the Shape Up RI 5K (to benefit Girls on the Run RI) 9 am race. It wasn’t just raining—it was POURING!

I arrived at the race start at 7 am and met a few other awesome mother runners, Danielle and Pam, who were also running buddies. We waited patiently as the girls started trickling in.

To keep myself waterproof, I cut out a whole at the top of a dry cleaning bag. It actually worked pretty well! I wore pants because it was a whopping 57 degrees at the start. Cold temps combined with driving rain makes a very chilly runner—especially when you are standing around waiting for the race to start. I wish I had a picture of my race day outfit to show you, but I was afraid of taking my iPhone out of its water proof case!

I was paired up with Tania, a sixth grader who participated in Girls on the Track (for 6th to 8th graders). This was her first race and the farthest distance she had run. We started out running and then did a walk/run combo for the rest of the race. Anyone who has run a 5k in Roger Williams Park knows how hilly their courses are! I think the walk/run strategy worked really well for a lot of the girls. They were so excited to start the race that a lot of them went out too fast!

My running buddy’s father came and did the race with her too. He started out with us and continued to walk behind us, eventually catching us on the hills! I think it’s awesome that he is working up to doing 3 miles every day, so he can walk/run to work! He was so supportive of Tania and a really sweet guy.

Although the weather did not cooperate, I think the race was a total success. If the girls could show up to run in the pouring rain, they can run in any conditions! I am SO proud of all of the girls who ran the race!

Resting Up to Be a Running Buddy!

Today is a rest day for me, which is definitely a good thing after yesterday’s run. I had a great 5-miler Wednesday and followed it up with 7 miles yesterday—2 mile warm up, 2 x 2 miles at 8:13 with 3 min jog in between and finished with cool down until I hit 7 miles. My legs are worked, so they are very happy to have a day off!

Yes, I dominated you yesterday! ;-)

Tomorrow I am going to be a running buddy for the Shape Up RI 5k benefiting Girls on the Run RI! I cannot wait! As a running buddy, I will be matched up with a girl and run/walk the entire race with her. I love that they do this—it’s like having your own running coach/personal cheerleader. Girls on the Run is truly a wonderful group that I am so happy to support.

Later on Saturday, the hubs and I will head to Boston for dinner and a play at the Huntington Theater (an awesome Christmas gift from my dad and stepmother!). Then it’s a long run on Sunday again. I am kind of nervous for this one. I am scheduled for 10 miles again, but 6-9 are 8:30 or faster. Hopefully my tired legs will be able to kick it up a notch at the end of the run!

I feel like I am slowly but surely getting back to baseline in my training. It’s a good feeling!

Who’s racing this weekend?

Girls on the Run

For those of you unfamiliar with Girls on the Run, it is an AWESOME non-profit that:

is a life-changing, experiential learning program for girls age eight to thirteen years old. The programs combine training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The goals of the programs are to encourage positive emotional, social, mental, spiritual and physical development.

There are two groups for girls: Girls on the Run (GOTR) for 3rd-5th graders and Girls on Track for 6th-8th graders. The program combines an interactive curriculum along with the running plan to help young girls in their physical, social, and mental development —it’s not easy being a tween or teen girl in today’s world!

There are a number of chapters of GOTR throughout the United States. I am VERY excited that Rhode Island finally has a chapter for GOTR. I am in the process of filling out my volunteer application. There are so many different ways that you can help the organization if you are interested in doing so. They need help with everything from coaching to administrative tasks.

If you are local, Shape UP RI is partnering with the Rhode Island chapter of GOTR for a 5k in Roger Williams Park on June 2. Come run the race or volunteer to help out. Proceeds from the race will help support the chapter.

If you are interested in volunteering for GOTR, you can visit their website for more information.