hydration

Long Run Essentials

Long Run Essentials ~ What Do You Bring?

Since half marathon and marathon training are probably ramping up for many runners now, I thought it would be fun to do a post on long run essentials. I am going to share some of the things I bring on long runs, but I’d love to know what your must-haves are too! Long Run Essentials […] Read more…

Hydration Gear for Warm Weather Running

Hydration Gear – 5 Great Pieces for Summer Running

It’s getting warmer and more humid pretty much everywhere at this time of year, and you may find your running starting to suffer. Fear not–there is some great hydration gear out there waiting to help keep you from wilting! Whether you are running short distances or long, there is piece of gear to help keep […] Read more…

Running on Empty

Yesterday afternoon I had of those runs where it just felt like I was running on empty. Was it: a) the stress of the holidays b) sick kids c) chronic sleep deprivation due to said kids d) too much coffee and not enough water e) lack of eating enough prior to the run? The correct […] Read more…

Hydration While Running

A friend recently asked me for some advice on hydration during long runs and racing. She was curious about how much water/sports beverage she should take in during training and an upcoming half marathon, so I thought I would share some information I collected in addition to my own personal experience. Your best defense is […] Read more…