Time for another butt-kicking TRX workout this  morning! Last week we incorporated some “cardio” into the workout. My calves were still feeling the jumping moves two days later! I am a little apprehensive of what’s on the menu today…

So I mentioned in my last post that the training plan for next month almost made me spit out my coffee when I opened it last week. Apparently my coach thinks I am back in full effect because he had no mercy when putting this plan together. Here are two of the workouts if you don’t believe me: 12 mile long w/6 x 60 sec surges @ 7:40 pace w/5 min easy between starting at mile 7; 2 mile warm up, 4 x 5 mins @ 7:25 to 7:35 pace w/4min easy jog rest between each, 2 mile cool down. Eek!

At least I know, my aerobic capacity is going to be right back up there after next month! On a less anxiety-inducing note, I was so excited to find FRESH strawberries when I hit up my local Whole Foods yesterday. The farmer’s market has started (there is always one from 4-7pm on Monday’s at the University Heights store), and I bought the last pint of organic strawberries. NOTHING beats fresh local strawberries, and the fact that they are organic makes it that much sweeter (pun intended). The boys and I finished off the pint in about two minutes!