INJURY

Biofreeze Trio

Easing Post-Workout Soreness with Biofreeze

Nothing beats the feeling of a tough workout–when you feel completely exhausted, and you know you’re going to feel it the next day! However, when the feeling next day is soreness that lingers and interferes with daily activities, it’s time to turn to something topical like Biofreeze® and some good old-fashioned foam rolling and self massage! […] Read more…

arnica gel

Tools for Running Recovery

If you find yourself experiencing some lingering soreness after your weekend long runs, there are some great tools for running recovery that can help you with self-massage and getting rid of some of those aches! Running long is great for building your aerobic endurance and getting used to spending longer periods of time on your […] Read more…

Thera-Gesic for Your Sore Runner Muscles (and a SUPER AWESOME Giveaway!)

Thank you Thera-Gesic for sponsoring this review and giveaway. All opinions and writing expressed below are 100% my own. For the full disclosure policy of this blog, please click HERE.  As I have started ramping up my long runs for this fall’s half marathons, I am experiencing the delayed onset muscle soreness (DOMS) that often accompanies […] Read more…

Collapsed arches

Collapsed Arches: What Are They?

So, I mentioned that my recent toenail issue was due indirectly to collapsed arches. While I knew what a collapsed (or fallen arch) was, I wasn’t really sure about exactly how they “collapsed.” Your arch should normally look like an “arch.” When you have been pregnant, carried a lot of extra weight, are a mason […] Read more…

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