Motivational Monday ~ Girls on the Run

  This week’s motivational Monday is about giving back to the sport we love, while at the same time empowering young girls. Girls on the Run is a national organization that helps young girls train for and race a 5K. This non-profit program serves girls in 3rd-8th grades at schools all over the country–you probably […] Read more…

Motivational Monday

Motivational Monday ~ Run Happy!

Sometimes it’s a good idea to step back and take a look at your running/training. Are you still deriving the same enjoyment from running that you used to? There are times during my career that I have had to stop and re-evaluate whether or not I was really enjoying myself. HOW TO KNOW WHEN YOU […] Read more…

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