hydration

Running on Empty

Yesterday afternoon I had of those runs where it just felt like I was running on empty. Was it: a) the stress of the holidays b) sick kids c) chronic sleep deprivation due to said kids d) too much coffee and not enough water e) lack of eating enough prior to the run? The correct […] Read more…

Hydration While Running

A friend recently asked me for some advice on hydration during long runs and racing. She was curious about how much water/sports beverage she should take in during training and an upcoming half marathon, so I thought I would share some information I collected in addition to my own personal experience. Your best defense is […] Read more…